Behind the Menu
Your Questions Answered
This question exists because the meat and dairy industry spent decades convincing people that animal products are the only “real” source of protein. It’s one of the biggest nutrition myths out there. The truth? Plant-based foods contain plenty of protein—and more per calorie than most animal products.
Think about it: Where do the biggest, strongest animals—elephants, gorillas, and oxen—get their protein? Plants. And just like them, we don’t need meat or dairy to meet our protein needs. In fact, plant-based sources like quinoa, hemp seeds, beans, lentils, nuts, chia seeds, and even kale provide all the essential amino acids—without the cholesterol, hormones, and inflammation that come with animal products.
Fofolebo meals are packed with nutrient-dense, protein-rich ingredients to keep you fueled, strong, and thriving. So don’t let outdated or deceptive marketing fool you—you’re getting all the protein you need, in the cleanest, most efficient way possible.
Not at all! While greens are a powerhouse ingredient in many of our meals, Fofolebo offers a wide variety of plant-based dishes beyond salads. Think hearty grain bowls, plant-based burgers, pastas, soups, curries, flatbreads, baked goods, and more.
That said, leafy greens are a cornerstone of optimal health, packed with fiber, plant protein, antioxidants, and essential minerals. They nourish your gut microbiome, support detoxification, and even promote glowing skin. That’s why we make sure to include plenty of raw, sautéed, shredded, wilted, or baked greens in our meals—because real transformation starts with real food.
Yes! Many pregnant women and breastfeeding moms thrive on our 100% plant-based nutrient-dense meals, finding that Fofolebo provides the essential nourishment they and their babies need. But it’s also important to listen to your body. If you feel hungry or notice a dip in supply, consider increasing your food intake. As always, we recommend consulting your doctor before making any dietary changes. If you have questions about specific meals or ingredients, we’re happy to help.
Absolutely! At Fofolebo, your health comes first. Our personalized menu is designed to accommodate allergies seamlessly. When you complete your onboarding form, you’ll have the opportunity to tell us about any food allergies or sensitivities, and our system will automatically exclude any meals containing those ingredients from your personalized menu. That means you never have to worry about scanning labels or second-guessing your order—we take care of it for you.
On your onboarding form, you'll let us know if you're gluten-free, and we'll curate a personalized menu that excludes gluten-containing ingredients—so you never have to worry about hidden sources of gluten. We personalize your menu from the start, so there's no need to check labels or second-guess ingredients.
We combine the best of both—raw and cooked. You’ll get leafy greens in all forms—crisp and raw, steamed, baked, or blended—alongside roasted, sautéed, or steamed veggies, grains, and legumes. Because variety is key to nourishment.
Some nutrients—like lycopene in tomatoes or beta-carotene in carrots—are easier to absorb when cooked, while others (like vitamin C) are more potent raw. That’s why we include both: to give your body a full spectrum of goodness.
Not a chance. Our meals are designed to satisfy—not just for a moment, but for hours. We use fiber-rich, nutrient-dense ingredients like legumes, leafy greens, and whole grains that actually fill you up. We personalize your portion sizes based on your metabolism, activity level, and goals. Whether you're trying to lose weight, maintain, or build muscle, your meals are tailored to fuel your path. And if your body ever needs more, you can always adjust—your plan evolves with you. Fofolebo is about abundance, not restriction—eating more of what nourishes you.
Absolutely! Many men thrive on Fofolebo’s meals, feeling fully satisfied and energized. Everyone’s nutritional needs are different, which is why when you complete the personalization form, we take into account factors like metabolism, activity level, and lifestyle. If you require more fuel, we increase your portion sizes and automatically populate your personalized menu with heartier, higher-calorie meals to match your needs.
Men (and women) are often surprised by how deeply satisfying our meals are—thanks to nutrient-dense, plant-powered superfoods that keep you full and energized. When your body gets the nutrition it truly needs, you won’t experience the same constant hunger that comes from eating processed, low-nutrient foods.
That said, if your body tells you it needs more, listen to it! You can always supplement with additional whole, plant-based foods as needed. Fofolebo is about abundance, not restriction—eating more of what nourishes you.
Yes! Fofolebo meals are 100% plant-based and packed with nutrients that support growing bodies. Many parents tell us it helps their kids develop a taste for real, whole foods—and makes mealtime way easier.
If your child has specific nutritional needs, it’s always a good idea to check in with your pediatrician to make sure everything is covered.
You’ll receive 3 deliveries per week, ensuring your meals are always fresh and ready to enjoy. This schedule keeps everything at peak quality while making plant-based eating effortless.
You can check if we deliver to your zip code here.
Yes! You can temporarily or permanently update your delivery address, as long as the address is within our service area, just make sure to make the change before the deadline indicated in your account.
Yes! There’s not much of a transit. Fofolebo meals are prepared locally and hand-delivered fresh straight to your door.For the best quality, store your meals in the fridge as soon as possible after delivery.
No problem! If you’re not home when your Fofolebo order arrives, our delivery person will leave your package at your doorstep or with your doorman. You can also provide special delivery instructions (e.g., “Leave at the back door”).
Deliveries always arrive late afternoon or early evening, when it’s cooler, which helps keep your meals fresh in case you’re not home yet.
To keep your meals fresh and safe, it’s your responsibility to retrieve your order promptly. Fofolebo is not liable for lost, stolen, or damaged deliveries resulting from missed pickups. If you’re concerned about timing, consider having someone available to accept your order or shipping it to a more secure location.
You’ll be notified as soon as your meals are delivered.
Fresh, of course. While others ship vacuum-packed, days-old meals across the country with insulation and gel packs, we believe nature’s best shouldn’t need life support. So we hand-deliver fresh locally-made, plant-based goodness straight to your door 3/week—because taste and nutrition are best served while they’re still bursting with life.
If something’s not right with your order—whether it’s damaged or incorrect—reach out to our customer support team right away. We’re committed to making it right and ensuring you get the fresh, nourishing meals you ordered.
A whole food plant-based diet is all about real, minimally processed foods straight from nature. It includes fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding animal products and processed foods.
The focus? Maximizing nutrient-dense, plant-based ingredients to fuel your body, support longevity, and promote overall well-being. It’s not just about what you cut out—it’s about filling your plate with the most powerful, health-boosting foods on the planet.
Yes! Every Fofolebo meal is 100% plant-based, made from whole, minimally processed ingredients. We never use meat, dairy, or any animal products—just clean, nutrient-dense foods designed to nourish your body and keep you feeling your best.
Nope! Fofolebo meals are made from fresh, whole foods—never ultra-processed ingredients, artificial additives, or preservatives. We focus on minimally processed, nutrient-dense plant-based ingredients to keep your meals clean, wholesome, and packed with real nourishment.
Only the good kind—and only when it fits your personalized plan. At Fofolebo, we avoid white flour and heavily processed flours. Instead, we use nutrient-rich options like whole wheat flour, oat flour, brown rice flour, purple rice flour, and edamame flour (like in edamame pasta). These flours keep the fiber, protein, and nutrients intact—nothing stripped down or refined.
We prioritize organic ingredients and use them whenever possible. The majority of our produce is organic, but when something isn’t available, we source the cleanest, most responsible alternative we can find.
No way! Fofolebo meals are 100% free from artificial additives, preservatives, and chemicals. We believe in real food made from whole, fresh ingredients—nothing fake, nothing processed. Just clean, nutrient-packed meals delivered straight to your door.
Place your meals in the fridge as soon as they arrive to keep them fresh and ready. They're made to nourish your body—but until then, your refrigerator will do just fine.
We build flavor from the ground up—using slow-roasting, house-made spice blends, fresh herbs, citrus, and umami-rich ingredients. We include small amounts of low-sodium tamari and miso (both fermented soy products with potential health benefits) to add depth—never salt for salt’s sake. We don’t add salt to meals, but if a sprinkle helps you enjoy your veggies, go for it! Most customers find our food tastes great as-is. Prefer to skip tamari or miso? Just let us know—we’ll personalize your meals without missing a beat.
Because our meals are fresh and made to order, we do not accept returns once food has been shipped. However, we want you to feel completely comfortable with your subscription. You can pause, skip, or cancel anytime—no commitments, no hassle.
If you ever have an issue with your order, reach out to us—we’re here to help!
A Fofolebo subscription is the easiest, most convenient, and most cost-effective way to stay on track with personalized, plant-based meals—no weekly ordering required! Your subscription automatically renews, so you never have to worry about running out of fresh, nourishing meals.
You’re in control—manage your schedule in your account, and make changes before the deadline. We’ll charge your card the day your meals ship unless your subscription is paused or canceled.
We accept all major credit cards.
Yes—the minimum order is $150 per delivery.
If you experience any issues with your order, reach out to us and we’ll make it right. Your satisfaction is our priority!
Yes! You can modify your meal selections or skip an order before the weekly cutoff time by logging into your account. Once the cutoff passes, changes will take effect for the next scheduled delivery.
You’ll be charged 3/week, the day each delivery ships. This ensures your fresh, plant-based meals are always on their way without interruption.
